Conversion Calculator

Amount of nutrients in 100 g (grams) of Soymilk, chocolate, with added calcium, vitamins A and D.

Nutrient	Amount and Unit	Percentage
Water	85.61 g	85.61%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	2.26 g	2.26%
Total lipid (fat)	1.53 g	1.53%
Ash	0.65 g	0.65%
Carbohydrate, by difference	9.95 g	9.95%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	7.86 g	7.86%
Calcium, Ca	126 mg	0.13%
Iron, Fe	0.48 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	51 mg	0.05%
Potassium, K	143 mg	0.14%
Sodium, Na	53 mg	0.05%
Zinc, Zn	0.34 mg
Copper, Cu	0.206 mg
Selenium, Se	4.8 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.022 mg
Riboflavin	0.262 mg
Niacin	0.513 mg
Pantothenic acid	0.089 mg
Vitamin B-6	0.077 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	23.6 mg	0.02%
Vitamin B-12	0.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	70 µg
Retinol	70 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	235 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	1 µg
Vitamin D2 (ergocalciferol)	1 µg
Vitamin D	40 IU
Vitamin K (phylloquinone)	3 µg
Fatty acids, total saturated	0.24 g	0.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.15 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.05 g	0.05%
Fatty acids, total monounsaturated	0.379 g	0.38%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.31 g	0.31%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.836 g	0.84%
18:2 undifferentiated	0.584 g	0.58%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.027 g	0.03%
Threonine	0.075 g	0.08%
Isoleucine	0.08 g	0.08%
Leucine	0.13 g	0.13%
Lysine	0.092 g	0.09%
Methionine	0.019 g	0.02%
Cystine	0 g
Phenylalanine	0.079 g	0.08%
Tyrosine	0.062 g	0.06%
Valine	0.081 g	0.08%
Arginine	0.131 g	0.13%
Histidine	0.043 g	0.04%
Alanine	0.073 g	0.07%
Aspartic acid	0.201 g	0.20%
Glutamic acid	0.34 g	0.34%
Glycine	0.072 g	0.07%
Proline	0.103 g	0.10%
Serine	0.098 g	0.10%
Alcohol, ethyl	0 g
Caffeine	2 mg
Theobromine	23 mg	0.02%